A 21 day knee pain program that focuses on mindfulness and awareness of your knees and their mechanics.
A 21 day back pain program that will help you build a new and more positive relationship with your back to help you understand back pain.
A 21 day pelvic pain program that will help you loosen up you hips and pelvis to improve quality of life.
Each program is structured to take only 10 minutes a day for 21 days. It takes 21 days to learn a new habit and change your relationship with your pain and your body.