Self Treatment & Exercise Mission Statement

To give the gift of pain relief to every single person that truly believes in the bodies remarkable ability to heal itself using the powerful tools of kindness, compassion, knowledge and movement.


Lorimer Moseley – Body in Mind – the role of the brain in chronic pain

Why do I hurt? A patient book about the neuroscience of pain (Review)

Prevent patients from becoming a VOMIT (Victim Of Medical Imaging Technology)

Jon Kabat-Zinn - Mindfulness Meditation for Pain Relief: Guided Practices for reclaiming Your Body and Your Life

Life Is Now – Pain Care for Life

Pain BC

Trust Me, I’m a physiotherapist

Greg Lehman – Reconciling Biomechanics with pain science. Core stability and pain: Is it time to stop using the word stability to explain pain?