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Telehealth appointments available for BC, Canada residents only.
The following FREE self-guided exercise programs are comprised of gentle movements specifically designed for people in pain. Each video series provides pain education, ideas for self-treatment strategies, and a progressive exercise plan.
These video series were developed by physiotherapist Naomi Gibbs of Revelstoke, BC, and combine her knowledge with the work of Neil Pearson, Lorimer Moseley, Jon Kabat-Zinn, Tara Brach, Hugh van Cuylenburg, Melody Beattie and Pain BC resources.
Start the process to mindfulness recovery today.
The full 21 day program can be accessed via YouTube
Build pain resilience with movement, mindfulness, empathy, and gratitude.
The full 21 day program can be accessed via YouTube
One moment, 10 minutes, one day at a time.
The full 21 day program can be accessed via YouTube
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